When we think about health concerns that impact Black women, our minds often go to high blood pressure, diabetes, or fibroids. Rarely do we talk about something as basic—but as vital—as sleep. Even more rarely do we address sleep apnea, a condition that too many Black women are silently suffering from, misdiagnosed with, or completely unaware they have.
Sleep apnea is not just about snoring. It’s a potentially life-threatening disorder that interrupts breathing while you sleep—sometimes hundreds of times a night. And it’s more common among Black women than you might think.
What Is Sleep Apnea?
Obstructive Sleep Apnea (OSA) is the most common form and occurs when the muscles in the back of your throat relax too much, causing a blockage of the airway. This leads to short pauses in breathing during sleep, often followed by gasping or choking sounds.
The result? Poor-quality sleep, extreme fatigue, and a wide range of health complications that often get brushed off as “just being tired.”
Why Black Women Are at Higher Risk
Studies show that Black women are up to twice as likely to have sleep apnea—but are far less likely to be diagnosed. Why?
- Cultural stigma around rest: Many Black women have been conditioned to push through exhaustion. We wear fatigue like a badge of honor and call it strength.
- Healthcare disparities: Black women often receive less aggressive treatment or are misdiagnosed when they report symptoms like fatigue, insomnia, or even depression.
- Overlapping conditions: High blood pressure, obesity, and Type 2 diabetes—all more prevalent in our community—are known risk factors for sleep apnea.
So while a Black woman may go to her doctor complaining of low energy, headaches, or even mood swings, the real issue—untreated sleep apnea—might be overlooked.
Signs You May Have Sleep Apnea
If any of the following sound familiar, it may be time to talk to your doctor:
- Loud or chronic snoring
- Waking up gasping for air
- Morning headaches or sore throat
- Daytime sleepiness or brain fog
- Mood swings or depression
- Trouble concentrating
- High blood pressure that’s hard to control
Sleep apnea often gets mistaken for burnout or anxiety, especially in high-achieving women who are constantly “on.” But chronic exhaustion is not normal—and it’s not something you should ignore.
The Consequences of Ignoring It
Left untreated, sleep apnea increases your risk of:
- Stroke
- Heart disease
- Type 2 diabetes
- Obesity
- Depression
- Memory loss
- Poor work performance
- Car accidents due to drowsiness
And let’s be honest: when we don’t sleep well, we don’t feel well. Sleep is not a luxury—it’s a necessity. It’s where your body repairs, your mind resets, and your spirit rests.
What You Can Do
1. Advocate for Yourself
If you suspect you have sleep apnea, speak up. Ask your doctor for a referral for a sleep study. You may be able to do one at home or in a lab.
2. Know Your Family History
Ask your relatives if anyone has been diagnosed with sleep disorders. Genetics play a role, and early detection can make all the difference.
3. Prioritize Weight and Wellness
Weight management, regular exercise, and avoiding alcohol or sedatives before bed can help reduce symptoms.
4. Use the Tools
If diagnosed, your doctor may recommend a CPAP machine, dental device, or lifestyle changes. Don’t be discouraged by the equipment—your life is worth it.
5. Break the Silence
Talk to other Black women about sleep health. Host conversations, share your story, and dismantle the myth that we have to be superwomen running on empty.
Sis, You Deserve Rest
You were not created to live life in a constant state of exhaustion. You deserve rest that heals, sleep that restores, and mornings that feel like fresh starts—not survival.
Sleep apnea is a serious issue, but it’s treatable. And the first step is awareness.
So tonight, turn off the world a little earlier. Create a space that welcomes peace. And if something still doesn’t feel right—don’t ignore it.
Because a well-rested Black woman?
She’s unstoppable.
Resources:
- American Sleep Apnea Association (www.sleepapnea.org)
- Black Women’s Health Imperative (www.bwhi.org)
- Talk to your primary care doctor or OB-GYN for a referral to a sleep specialist
Real rest is a form of resistance. And healing starts with sleep.
Written by Charmaine E. Moss
