logo
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation.
banner
About  Faq    Contact   Shop
1229 Royal Drive, Suite D, Conyers Georgia 30094 (404) 736-7074

Real Power – Wellness Wake Up Refreshed

Real Women Atlanta  Real Power   Real Power – Wellness Wake Up Refreshed

Real Power – Wellness Wake Up Refreshed

Wake Up Refreshed

 

Simple ways to begin your morning.

Ready, set, go. Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for many women. Instead of waking with dread to face another hectic morning, consider these tips for a healthier way to ease into your daily rituals. While these activities may require you to allow extra time, you may be pleased with the productive results.

 

Meditate

 

A practice that has been around for thousands of years may still be one of the best stress busters for hurried mornings. To start, find a place in your home that is free of noise and distraction. Practice sitting still, with eyes closed, and focus only on your breathing. Using deep, controlled breaths, try to steer your thoughts away from negative and stress-inducing thoughts.

 

Stretch

 

While the most health-conscious person may opt for a morning sweat-a-thon, working in some stretches can also be beneficial. When you awake, think about oft-used muscles and extend each one for 15-30 seconds.

 

Activate

 

Give your brain some fuel in the morning while also doing something nice for your mind. For example, journaling is a gentle way to ease into your morning and get your brain firing. If you can’t think of a topic, simply write down a few affirmations for the day, revisit a pleasant memory from your past or scribble down a goal for the week. Journaling can be an uplifting way to engage the mind and express gratitude for the day ahead.

No Comments
Leave a Comment:

Pin It on Pinterest

Share This